At the heart of my practice lies a deep belief in your inherent value, strengths, and capacity for positive change. I prioritize building a collaborative therapeutic relationship, where you feel truly seen and heard. And I utilize strengths-based techniques to empower you to identify and leverage your unique resources.

Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or difficulties at school or work, we’ll work together to cultivate self-compassion, develop adaptive coping strategies, and pursue meaningful goals.

A proud SUNY at Buffalo graduate, I bring a diverse background in community advocacy, school social work, geriatric care, and counseling to my therapeutic work, creating a supportive and non-judgmental space for teens and adults alike. Outside of sessions, I find balance and joy in reading history and science fiction, playing the piano, crocheting, baking, and enjoying walks with my husband and goldendoodle.

At the heart of my practice lies a deep belief in your inherent value, strengths, and capacity fo... Read More

My goal is to meet you where you are at. Struggling with mental health issues inhibits a peaceful and happy life. Our initial sessions will be focused on the problem at hand. We will work together to create a plan for addressing the issues in a way that will help you get your life back. Usually, symptoms begin to lift just knowing that you are tackling the problem.

My goal is to meet you where you are at. Struggling with mental health issues inhibits a peaceful... Read More

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